Tag: healingjourney

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A Rare Bird

My family, circa 1976

I rounded the corner of the games area, just looking for somewhere to sit. My right hip was bothering me and I wanted to do some quick stretches to open it up and relieve some tension.

The cafeteria offered many empty chairs but was also noisy and crowded, so as I wound myself through the full tables, brimming with customers, I was looking for a place of relative quiet. A place where I could take my ease, yet also watch people as they were coming and going.

And as I looked ahead of me, towards the reserved area where we were to have our party later, I saw my father.

He was looking right at me.

My dad hadn’t smiled much in recent years and he wasn’t smiling now. This unnerved me a little. To know that he might have been watching me this entire time, quietly assessing me as I wended my way towards him.

My father and I aren’t exactly close. This is not because there’s any animosity between us. It’s more because of who he is. Born in the 1930’s, he’s very much a man of his era – more of a silent provider and protector for his family, and not so much a friend.

I express surprise at seeing him there so early, and as I speak, he continues to watch me steadily with his calm blue eyes. His face is expressionless, so I have no idea what he’s thinking. But then he greets me readily enough and dives right into his recent health challenges.

“You are a rare bird,” his doctor told him at his last visit.

The description immediately captures my imagination. A rare bird.

My father is that.

Described as “backward” by his mother when he was young, he’s a little socially awkward. A quiet and thoughtful type, he didn’t show any signs of marrying and settling down until he was almost thirty – late for the time. But my mother liked him. She was drawn by his courteousness, his intelligence, their shared love of choral music. He seemed like a bird in need of caring, so she took him under her wing and nurtured him.

She died a little over a year ago.

During the difficult last days and weeks of her life, my father had a silent heart attack. We only found that out months afterwards. Further diagnostic imaging has determined that the problem is due to amyloid plaques in his heart. The same plaques that tangle the brains of patients with Alzheimer’s syndrome are suddenly interfering with the activity of his heart. His doctors are trying to keep him alive.

I watch my father as he speaks, taking note of the dry patches of skin around his cheekbones, and the gauntness of his face. He’s alive at 90, but not exactly doing well. I guess that’s the best you can say of anyone who has had the good fortune to reach the age of 90.

In the past, I’ve often felt uncomfortable around my father. I find him too silent, too acquiescing, too passive. I’ve wanted more action from him. More vigour.

The funny thing is, I guess you could say the same thing of me. My discomfort around him likely stems from the discomfort of being myself. I am very much like him.

But there’s something about that phrase he used today – “a rare bird” – that softens me towards him. And then softens me towards myself. Maybe we truly are both ‘rare birds’. And if so, shouldn’t I appreciate all those things that make us different, rather than resent them? Shouldn’t I be proud of all the things that make us ‘rare’?

Neither of us are the life of the party. We’re both easily overlooked. We’re both a little too still, too passive.

But that quietness, that stillness, can also be a strength. Today, I notice how welcomed I feel within his attentive gaze. How reassured I feel by the thoughtfulness of his words. My father has never been someone who speaks in order to get attention. He speaks when he has something to say. And in a world where everyone is constantly talking over one another, all at the same time, this is refreshing. This is rare.

I once read an interview with the Canadian singer K. D. Lang. Praised for her unique voice, she was asked when she became aware of her talent. Incredibly, she said she doesn’t believe she’s unusual. In her opinion, everyone has a world-class talent. Maybe it’s not singing or dancing or acting, but each of us has something we do exceptionally well, better than anyone else on the planet.

At the time, I had scoffed at her words. I’ve never thought I had any particular skill or talent. But now, with that new sense of openness inspired by the phrase “a rare bird”, I give it some thought.

I know I like to listen. I like to hold space for people, and help them feel seen and heard. I like to reassure them that they’re essentially OK, that they can feel safe in my presence.

As I sit next to my father and we quietly discuss the events of the day, I find I am better able to appreciate the gift of a quiet presence. The gift of attentiveness. Of thoughtfulness.

And as I accept the quietness of my father, I find I am also able to accept the quietness of myself. I am finally able to accept us both as the rare birds we are.

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Winter Is Kidney Time

Winter is a difficult season. Nothing works well in the extreme cold – including us. Doors that are usually quiet, now screech horribly. Cars stutter and take forever to warm up. The ground itself is no longer trustworthy and can upend you in seconds. It takes longer to get out of the house because of all the extra layers you have to put on, and everything you touch feels taut, like it’s on the verge of shattering.

How can you ensure your winter months are spent in greater equanimity? Well, if you follow Traditional Chinese Medicine (TCM) theory, you should take this time to strengthen your kidneys. According to TCM, winter is kidney time. This means that, if your kidneys are weak, you will not handle winter as well. On the other hand, winter is also an excellent time to take care of your kidneys and try to heal them, so there is opportunity here as well.

Why is winter particularly taxing for your kidneys? Well, for one thing, your kidneys strongly dislike the cold. Older, retired people know this well. As their kidneys age and weaken, they can’t manage the cold as easily and prefer to spend their winters in a warmer climate. Meanwhile, children with their young and healthy kidneys barely even notice the cold and can play outdoors for hours.

Other signs of weakened kidneys? Well, your kidneys are located in your lower back, so this means that if your kidneys are weak, you will have a tendency towards lower back discomfort and pain. It’s not just all the snow shovelling which causes this; there is usually an underlying weakness that contributes.

Your kidneys are partnered with your urinary bladder, so frequent urination, weak urine flow, or incontinence are additional signs. A healthy kidneys and bladder have the ability to pull calcium out of your urine so it can be stored in your bones. So, when your kidneys become weak, osteoporosis is another result, as well as weak nails and loosened teeth.

Other signs and symptoms include weak legs, and weak or painful knees. Your complexion will tend to be a bright white (indicating cold), and there may be dark shadows or baggy areas underneath your eyes. There will also be a tendency towards edema, particularly in the lower legs, as well as loose stools. If you have just one or two of these symptoms, you don’t necessarily have weak kidneys. However, the more of these symptoms you have, the more likely it is that you have some strengthening to do.

The effects of weakened kidneys aren’t just physical; they can also show up in your emotions. Someone whose kidneys are weak will tend to be more fearful, and suffer from anxiety attacks. They will feel more apprehensive, panic easily, and tend to be suspicious and distrustful. With enough exposure to these kinds of feelings, a sense of inferiority and inadequacy is also common, along with low self-esteem.

These feelings of fear and inadequacy are a double-edged sword. They are not just signs of weakened kidneys; they can be a source of kidney weakness as well, if felt for a long enough period of time. People with chronic illnesses, who feel fear and inadequacy in spades, will have a tendency towards kidney weakness for this reason. All illnesses, if experienced for a long enough period of time, will eventually make their way into your kidneys.

The kidneys house the will and are the source of our willpower. Therefore, if your kidneys are strong, you will be able to set goals easily and follow them through. On the other hand, if your kidneys are weak, you will tend to be easily discouraged and led off course. You will drop projects before they are finished, and lack the drive to continue with them.

So, what can you do? How can you strengthen your kidneys? Well, prevention is part of the cure. Make sure that your lower back area is well protected against the cold, particularly during the winter months. Please, no bared mid-riffs! In Japan, people traditionally wear a haramaki around their mid-section. This is a band of soft, stretchy cotton that keeps the lower back and digestive organs warm, so that blood can continue circulating well and the body remains strong.

To further protect your kidneys, you should avoid creating internal cold too. This means, no cold foods or drinks. Drink warm teas, eat your food well-cooked rather than raw, and avoid cold indulgences, like ice cream. Tropical fruits also tend to have a cold energy inside your body and are best avoided, especially during the winter months. These foods would include; citrus fruits like oranges, lemons and limes, as well as melons, and bananas.

Warming spices, like cinnamon, fenugreek, black pepper, and cardamom invigorate the kidneys and help them work better. Additionally, warming herbs, like eucommia bark, ashwagandha root, celery seed, cordyceps, morinda root, and Japanese teasel root can strengthen your kidneys. But be careful! Your kidneys also dislike becoming too dry, so moistening kidney tonics like goji berries, prepared rehmannia root, and shatavari root are best included with any kidney formula.

To preserve your kidney strength, it is also important to avoid excessive stress, particularly physical stress. This will deplete the kidneys and age you. So, don’t overwork yourself, or stay up too late at night. Make sure you take breaks, allow yourself time to relax, and be sure to get enough sleep.

This applies to the good stuff too. Don’t spend all your energy at parties, have too much sex, or over-do your exercise routine. Yes, socialization, physical closeness, and exercise are healthy, but not if you push your kidneys past their limit. Even good things can be bad for us when done to excess. “Everything in moderation” is an excellent motto to have here.

I hope this has given you some food for thought as we continue to struggle through the dreary months of winter. In the west in particular, we seem intent on weakening our kidneys. We are so fond of cold drinks! And also of overwork! We will actually pat ourselves on the back when we’ve pushed ourselves hard in pursuit of a goal. This seen as a sign of dedication and strength, and it is a sign of strength, of course. But keep in mind that this strength is fleeting. Please preserve it for something truly important to you, not on some whim from your boss.

Now that you know all the ins and outs of kidney health, you can take steps to protect yours. The kidneys are the root of your strength and vitality. Once they’ve become depleted, they’re incredibly hard to regenerate. Please protect yours.

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The Season of Gratitude – Part 2

In my last blog post, I wrote about my difficulties feeling gratitude in the past and how allowing myself to feel all the feels opened up some space in my heart, allowing the gratitude to finally move through me.

In this blog post, I’d like to delve a little deeper into all those murky feelings and then talk about choice.

Back in 2010, when I was in the thick of my struggle with CFS, I remember watching an interview with Karen Armstrong. In case you don’t know her, Armstrong is the author of many books on comparative religion, and during this particular interview, she was promoting her latest book (at the time), Twelve Steps to a Compassionate Life.

I was not paying particular attention to what she was saying in this interview until she openly admitted to feeling bitter. Very bitter about life. That got my attention. An expert on religion, and author of a book on compassion, was declaring herself to be bitter? I wanted to know more.

She spoke about her past as a nun in training in Ireland, and about the Superior who was responsible for her. This nun had had a very difficult life, going deaf at an early age, and then being sent to a convent. She happened to be dying of cancer and was in extreme pain, yet she had still spoken kindly to the nuns under her watch. As Armstrong said, “she had trained herself, through all those difficult years not to become bitter, not to think, why me? Why am I deaf? Why am I wasting my life? And as a result, she has remained in me as an icon of what a good person should be”.

And then Armstrong said, “Becoming bitter is always a choice”. In essence, she was saying that life is a road with two very different paths, both equally valid. The decision you make will determine the quality of your life going forward. You can either decide to be bitter and angry about the difficulties and injustice in your life, or you can choose to be compassionate instead.

Her comment really resonated with me because I was slowly coming to the same realization myself. Stuck in bed and unable to accomplish any of my life goals, I was feeling frustrated, angry, and yes, definitely bitter. But I was also realizing that this was not the kind of person I wanted to be.

I think it’s the same with gratitude.

We are living in difficult times. A lot of people are struggling. In many cases, basic needs are not being met. The climate is worsening. Wars are being fought. Everywhere you go, people are suffering. It is very easy to feel hopeless and despondent at the number of crises surrounding us.

It is at these times – often especially at these times – that we realize we have a choice. We can either choose to become bitter, or we can aspire to something a little more noble.

During my years of difficulty, I would often console myself with the beauty of my neighbour’s garden. I may not have had the energy to care for a garden myself, but I felt grateful that I could still enjoy the gardens of others around me.

I became spellbound by the gracefully arching branches of the tree outside my window, watching its many moods as the seasons changed. I may not have been able to spend much time outside, but being able to watch that tree outside my window was a lifeline for me.

I was also deeply consoled by the laughter of the neighbourhood children as they walked past my home on their way to and from school. I may not have been able to see them, but I was grateful for my ability to hear their small voices, and to feel the bubbling energy of their youthful selves.

I know it’s been said before, but it is often when life is at its most bleak, when we are grasping at the smallest example of beauty or kindness, that possibilities for gratitude are fully revealed to us.

This doesn’t mean we don’t also acknowledge our pains and our struggles. It means that, while still feeling our pain in all its fullness, we make the choice to be grateful anyway. It’s a powerful choice. I can’t promise that it will magically make your troubles go away. What I can promise, is that it will make your heart lighter, and your burden easier to bear.

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The Season of Gratitude – Part 1

Over the past couple of decades, I’ve been often reminded about the importance of being grateful. I admit, there have been many times in my life when I’ve fallen into the trap of thinking I am not good enough, that my life is not exciting enough, or that I don’t have enough of the things that I want.

By and large, I think it isn’t just me that struggles with this. We humans have a natural tendency to want more and better, no matter the abundance that we already have. And then, the western economy is also built on this idea of lack – that there is always something more we should have, some other experience we need to feel, in order for our lives to be complete.

In acknowledgement of my problem, I kept a daily gratitude journal for years. In the evening before bed, I would list off 5 things for which I was thankful. On the whole, I think it’s a very good practice. And studies show that when people show more gratitude, they are happier.

But I have to admit, the practice started to falter for me when I noticed that I tended to list off the same things every single day: gratitude for a roof over my head, for my loving husband, for healthy kids, and the regular presence of my furry dog. I began to feel that I had only those 5 things to be grateful for. And even though those are not small things, depression started to set in, as it often does for me. The daily gratitude practice no longer seemed to be helping.

This past week is Thanksgiving in the US, so I’ve been thinking a lot about gratitude recently, and those struggles I had with it in the past. I’ve also been wondering why I feel so much more gratitude now than I did then. Why didn’t that daily gratitude practice work for me? And what has changed now?

For an answer, I turned to my herbal studies and its discussion of feelings. Interestingly, in Chinese medicine, feelings of all types are held in greater regard than they are here in the west. In fact, they are considered such harbingers of illness that, for thousands of years, doctors treated people by helping them to resolve their feelings with counter-feelings, rather than prescribing herbs or acupuncture.

Here in North America, feelings are given nowhere near that amount of respect. If anything, feelings are thought to be a problem, an obstacle that gets in the way of forward progress. We are advised to ignore them, stuff them, or push past them. People who dwell on their feelings are considered soft and weak.

But feelings have a seriously negative effect on your health. In Chinese medicine, it is well known that anger congests your liver, sadness constricts your lungs, worry weakens your spleen, and fear depletes your kidneys. Before you dismiss this concept, understand that western medicine is starting to come around to the same conclusion. Gabor Mate, a Canadian physician with particular expertise in the treatment of addiction, trauma, stress and childhood development, has written a number of best-selling books on the negative effect emotions can have on your health. When the Body Says ‘No’ and The Myth of Normal are the two most recent.

In the intervening years since I kept that daily gratitude journal, I’ve done a lot of work with my emotions. I’ve spent hours sitting in meditation, I’ve discovered the power of restorative yoga for processing my emotions, and I’ve also spent a lot of time thinking through my triggers and trying to heal the emotions behind them. Although scary and difficult, I have found this work to be transformational.

Liver and gallbladder flushing can also prove tremendously helpful and many of our customers have testified to this. Your liver stores a lot of your emotions. Anger, frustration, envy, moodiness, and depression are all common emotions for people whose livers have become stagnant. When herbs are taken to clear away congestion in the liver, these emotions tend to leave too. It’s a fascinating process.

Once all those negative emotions are cleared away, a space is created for more positive emotions like gratitude, compassion, and love to take hold. An important discovery I’ve had as I continued my healing journey, is that emotions are things. They are not ephemeral nothings; they have weight and space and can’t just be shrugged away. If you avoid feeling them, your body will just hold on to them for later processing. And the longer you hold them, the sicker you can get.

If you’re struggling with gratitude this holiday season, consider the possibility that you’re holding on to some difficult emotions. It’s not unusual. We all have them. I know it’s scary, but the next time you feel them, recognize where the tightness is. It’s often in your chest, but it can also be in your belly or your shoulders. Try to soften into those places in your body, and when the emotions arise, allow yourself to really feel into them. But be gentle with them. Show these feelings kindness. They are there to take care of you.

One good practice I learned is to go to a quiet corner where you won’t be disturbed, and then purposely feel the emotion in all its intensity – really push it to the limit! If you feel anger, allow it to build and build and feel it to its completeness. Welcome the anger. Really revel in it. If you stop this process and still feel a residue of anger inside you, it means it hasn’t been fully spent yet. Cultivate it even further! Trust me, if you take the time to feel it fully, it will disperse.

Emotions need to be felt. Pushing them away only makes them toxic. So, try accepting them with kindness and grace instead. Allow them more space. By accepting them and allowing them, they usually start to shift a little. And into that space, amazingly, there will be a possibility for more joy and gratitude. And who doesn’t need more of that?